01 / Coaching
Semi-private coaching, 6 people max.
Detailed attention in a small-group environment designed for beginners.
6-week · beginner · semi-private
Start the process of becoming pain‑free.
A 6-week beginner Functional Patterns program for posture, pain-free movement, and the way you stand, walk, and run, with hands-on coaching and only 6 students per cycle.
Start with your consultation
Consultation required. $150 credited toward training if you join.
02 / Identification
For people whose body keeps saying something needs to change.
Maybe it’s chronic stiffness.
Maybe it’s recurring pain.
Maybe your posture feels off, your movement feels restricted, or you know you need more than another random workout.
This 6-week beginner program is built for people who want to learn the basics of Functional Patterns with hands-on coaching, personalized attention, and a clear structure they can keep practicing at home.
- Not a crowded class.
- Not mindless exercise.
- Not quick fixes.
A beginner-friendly system for improving how you stand, walk, and run, so you can start moving better for life.
03 / Positioning
Learn Functional Patterns without jumping straight into full 1-on-1.
If you have wanted personalized attention but do not want the cost of full 1-on-1 training, this program gives you a focused middle ground.
You will train in a semi-private environment with a maximum of 6 people, so you can ask questions, get coaching, and learn the basics without feeling lost in a large group.
You will also receive weekly homework routines, class recap emails, and a shopping list for your in-home setup, so what you learn in class does not disappear when you leave the gym.
04 / What you’ll work on
The goal isn’t to exercise.
The goal is to improve how you move.
Inside the 6-week beginner program, you’ll focus on the basics of:
- 01 Improving posture.
- 02 Moving pain-free.
- 03 Resolving imbalances with Functional Patterns coaching.
- 04 Improving how you stand, walk, and run.
- 05 Building a structure you can continue at home.
- 06 Learning in a beginner-friendly environment.
- 07 Getting support from trainers when you have questions.
- 08 Staying accountable through weekly homework and class recaps.
For people serious about moving better for life, not chasing quick fixes or random workouts.
05 / What’s included
Your 6-week beginner training, line by line.
02 / Method
Hands-on Functional Patterns coaching.
Learn the basics of improving posture, moving pain-free, and addressing imbalances.
03 / Access
Trainer access for your questions.
Ask questions and deepen your learning throughout the program.
04 / Homework
Weekly homework routine.
Structure outside of class, with routines you can do from the comfort of home.
05 / Recaps
Class recap emails.
Stay accountable and reinforce what you covered each week.
06 / Setup
Shopping list for in-home setup.
Know exactly what minimal equipment is needed to keep practicing at home.
07 / Lifestyle
FP Lifestyle & Nutrition Protocol.
A recommendation designed to help maximize your results.
08 / Reassessment
Free 25-minute gait & posture reassessment.
At program completion, receive a complimentary reassessment to mark your progress.
09 / Credit
$150 consultation credit.
Your initial consultation cost is credited toward your training if you join.
06 / How it works
A simple path from where you are to a structure you keep practicing.
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01
Start with your consultation.
A consultation is required before joining. It is the first step, and the cost is credited toward your training if you join.
Book consultation -
02
Join the 6-week beginner cycle.
The next cycle begins June 15th, 2026 and ends July 22nd, 2026. Mondays and Wednesdays, 5:30 to 6:30 PM.
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03
Train in a 6-person environment.
Beginner-friendly coaching with detailed attention, without the full cost of 1-on-1 training.
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04
Continue the structure at home.
Weekly homework, class recap emails, and a shopping list for minimal equipment so you can keep practicing.
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05
Complete your reassessment.
At the end of the 6 weeks, you receive a complimentary 25-minute gait and posture reassessment.
07 / Who this is for
A strong fit if you recognize yourself here.
- You deal with chronic stiffness or recurring pain and want a long-term solution.
- You’re looking for hands-on Functional Patterns coaching to resolve imbalances.
- You appreciate personalized attention but do not want the cost of full 1-on-1 training.
- You want to improve how you stand, walk, and run, not just “work out.”
- You value a beginner-friendly environment with like-minded people.
- You want a system you can continue at home with minimal equipment.
- You’re serious about moving better for life, not chasing quick fixes.
- Current 1:1 training and group class members are welcome to join too.
08 / Program details
6-Week Beginner Semi-Private Training.
Cycle / Jun 15 → Jul 22, 2026
Beginner · Semi-private · Functional Patterns
- Investment
- $749$899
- Consult credit
- $150 initial consult credited toward training if you join.
- Start date
- Monday, June 15th, 2026
- End date
- Wednesday, July 22nd, 2026
- Schedule
- Mondays & Wednesdays · 5:30 to 6:30 PM
- Format
- Semi-private training
- Class size
- Maximum 6 people
- Age
- 12 and up
- Spots remaining
- 06 of 06 · first come, first served
Start with your consultation
Consultation is required to join. Credited toward training upon enrollment.
09 / Different by design
A normal class can leave you wondering what to do next once the session ends.
This program gives you a structure.
Hands-on coaching in class. Homework routines to continue at home. Recap emails to stay accountable. A minimal-equipment setup list. A reassessment when the 6-week training is complete. The focus is not getting through a workout, but learning the basics of Functional Patterns so you can improve how you stand, walk, and run, and keep building from there.
10 / Frequently asked
Questions, answered.
Do I need to be experienced with Functional Patterns?
No. This is a beginner program — a 6-week beginner semi-private training in a beginner-friendly environment.
Is this private training or group training?
Semi-private, with a maximum of 6 people. You get more personalized attention than a large group class without the cost of full 1-on-1 training.
Do I need equipment at home?
Only minimal equipment. The program includes a shopping list for your in-home setup so you know exactly what to get.
What happens outside of class?
You receive a full weekly homework routine and class recap emails to help reinforce what you learned and keep you accountable.
Is the consultation required?
Yes. A consultation is required to join, and the $150 cost is credited toward your training if you enroll.
What is included at the end of the program?
A complimentary 25-minute gait and posture reassessment upon completion of the 6-week training.
Can current members join?
Yes. Current 1:1 training and group class members are welcome to join.
What ages can participate?
Ages 12 and up.
How many spots are available?
Only 6 spots per cycle. First come, first served.
Ready when you are
Start the process of moving pain-free.
The next 6-week beginner cycle starts June 15th, 2026.
Only 6 spots available. First come, first served.
If you join the program, your $150 initial consultation is credited toward your training.